Jag Var Mentalt Stark Under Hela Loppet

Jag var mentalt stark under hela loppet
01:16

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Jag var mentalt stark under hela loppet
00:02

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Idrottspsykologi var mitt huvudämne på Högskolan i Halmstad. Jag har alltid varit intresserad av hur människan fungerar, fascinerats av vad som gör oss till dem vi är.



Jag var mentalt stark under hela loppet
01:32

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Hur långt innan och till vilken grad man bör fylla upp sina glykogenförråd finns det dock inget entydigt svar på. Om du ska tävla i tre timmar eller längre bör du ladda med kolhydratrik kost i en till tre dagar före.

Jag var mentalt stark under hela loppet
00:21

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Steg ett för den som vill utvecklas och stärka sitt psyke är att införskaffa kännedom om styrkor och svagheter — och sedan aktivt utmana dessa. Med mentala styrketränaren Olof Röhlanders råd blir det mindre läskigt.



Jag var mentalt stark under hela loppet
00:26

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Mitt under nedtrappningsperioden kan kroppen kännas tung, löprytmen försämras och det kan kännas som om kroppen har drabbats av en akut formförsämring. Man behöver dock inte vara orolig, det är helt naturligt.



Jag var mentalt stark under hela loppet
00:30

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Jag var mentalt stark under hela loppet
01:29

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Jag var mentalt stark under hela loppet
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Jag var mentalt stark under hela loppet
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Jag var mentalt stark under hela loppet
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Loppet Jag under var stark mentalt hela

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